Trainingsession 25th-31st October 2010
| Monday | 42mins easy (7:47) | 59mins easy (7:22) |
| Tuesday | 42mins easy (8:17) | rest-tired |
| Wednesday | 81mins (7:24av) | rest |
| Thursday | up 4am- fly to KENYA | fly to KENYA |
| Friday | up 5am- early flight to Eldoret | 57mins easy (7:38) |
| Saturday | 53mins (8:20av) | 50mins easy (7:33av) |
| Sunday | 86mins steady (7:09av) | rest |
Backed off this week before heading to altitude and spent the day traveling and a 4am start on Thursday followed by a 5am start the next day didn't do me much good!
felt good once I got here though and got some nice long easy runs in
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