Trainingsession 26th July-1st August 2010
| Monday | 27mins easy (7:18av) | 6x200 off 90 (jog 200) |
| Tuesday | rest | 32mins easy with a few strides |
| Wednesday | 10mins easy & walk back from town | Watford BMC 3000 7:52.9 |
| Thursday | rest | 72mins steady (7:12av) |
| Friday | 33mins easy (7:56av) | 46mins steady (7:26av) |
| Saturday | 3x1k, 5x400, 5x200 3x1k off 90,75,60 (4mins) | rest |
| Sunday | 85 easy | rest |
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