Trainingsession 27th June-3rd July 2011
| 27/06/2011 | Monday | rest | 31mins (7:32av) |
| 28/06/2011 | Tuesday | 22mins (8:02av) + drills and strides | Stretford 3000m 7:56.81 2nd |
| 29/06/2011 | Wednesday | Fly to Font Romeu 7am | rest- travelling |
| 30/06/2011 | Thursday | 60mins (6:52av) | 41mins (7:19av) |
| 01/07/2011 | Friday | 40mins (7:30av) | 30mins (7:03av) |
| 02/07/2011 | Saturday | 20mins tempo, 5R, 10x400 off 60 massage | 34mins (6:52av) with Paula Radcliffe! |
| 03/07/2011 | Sunday | 90mins (7:05av) | rest |
Decent 3k race as it was windy and did some work on the front. Decent enough though. Flew to France for some altitude training and bumped into Paula radcliffe which was pretty cool
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