Trainingsession 27th Sept-3rd Oct 2010
| 27/09/2010 | Monday | 40mins easy (7:42av) | 48mins steady (7:32av) |
| 28/09/2010 | Tuesday | 15mins, 10mins B2B's, 15mins off 4mins | 33mins easy (8:26av) |
| 29/09/2010 | Wednesday | 60mins easy (7:50av) | rest |
| 30/09/2010 | Thursday | 46mins easy (7:27av) | 39mins easy (7:54av) |
| 01/10/2010 | Friday | travel home from Font Romeu | shuffle to get the journey out my legs (7:43av) |
| 02/10/2010 | Saturday | rest | 30mins easy (7:07av) |
| 03/10/2010 | Sunday | Wimbledon 10k race. Won in 31:10- hilly course | rest- tired off early start |
Still hit just short of 70miles with a race week and coming back from altitude so not that bad in the end. Good session on Tuesday will plenty easy running after so I didn't travel back tired. A decent race to top the week off.
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