Trainingsession 28th-3rd January 2010
Monday
Rest
Tuesday
Am 65mins easy in snow/ice
Wednesday
Am 41mins easy
Thursday
Am 5x1mile off 2mins
Friday
Am 50mins easy
Saturday
Am 4x beacon hills
Sunday
Pm 59mins easy
Monday
Rest
Tuesday
Am 65mins easy in snow/ice
Wednesday
Am 41mins easy
Thursday
Am 5x1mile off 2mins
Friday
Am 50mins easy
Saturday
Am 4x beacon hills
Sunday
Pm 59mins easy
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