Trainingsession 28th February- 6th March 2011
| Monday | 43mins easy (7:50av) | 44mins easy (7:50av) |
| Tuesday | rest | 6x beacon road reps (2:30 av) |
| Wednesday | 71mins steady (7:09av) | rest. massage |
| Thursday | rest | 36mins easy (7:38av) 6x200 off 70 in 30's |
| Friday | rest | 46mins steady (6:59av) |
| Saturday | 16mins easy with drills | Inter Counties 4th |
| Sunday | 80mins steady (6:42av) | rest |
A good weeks training off the back of a high mileage week finished up with a good run at the Inter Counties.
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