Trainingsession 28th March-3rd April 2011
| Monday | 39mins (8:44av) | 52mins steady (7:11av) |
| Tuesday | 10x1k | 34mins easy (7:50av) |
| Wednesday | 76mins easy (7:34av) | rest |
| Thursday | 53mins steady (6:42av) | 54mins steady (6:49av) |
| Friday | 52mins easy (7:38av) | rest |
| Saturday | 1600,1200,800,400 4:21,3:16,2:06,56.3 off 4min | 41mins easy (7:19av) |
| Sunday | 95mins steady (7:03av) | rest |
First real session at altitude and struggled, I had Jeremy Johnson for company which helped. Felt 100x times better on the Saturday session on my own.
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