Monday

Am 10mins easy and had to stop. My right achillies felt light it was being ripped to shreds!

Tuesday

Pm

Aqua Jog- 10mins steady, 4,3,2,1 mins off 90 x2, 10mins steady

Wednesday

Am 40mins tempo aqua jog

Thursday

Pm 25mins flat out aqua jog

Friday

Am 1minute on, 1minute off jogging on grass for 15mins total

Saturday

Am 15mins jogging with 2mins walk after 8mins

Sunday

Rested. I could feel a pain again when just walking.