Trainingsession 29th August-5th Sept 2010
| 29/08/2010 | Sunday | rest | 55mins steady |
| 30/08/2010 | Monday | rest | 35mins easy |
| 31/08/2010 | Tuesday | rest | 48mins easy (7:59av) |
| 01/09/2010 | Wednesday | 51mins steady (7:01av) | rest |
| 02/09/2010 | Thursday | rest | 34mins steady (7:00av) |
| 03/09/2010 | Friday | rest- ill | rest |
| 04/09/2010 | Saturday | rest | 74mins steady (7:14av) |
| 05/09/2010 | Sunday | 2 hours easy with Hainsy & Seawood | rest |
felt rough all week and Friday felt awful. Felt fine running just when I was sitting about in the afternoons working. Got on the iron tablets in the lead up to Font Romeu and started to feel better.
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