Monday

Am 40mins easy

Tuesday

Am 2 set of 10x400 off 1min and 8min on grass.

Pm 35mins easy

Wednesday

Am 60mins steady

Thursday

Pm 35mins easy

Friday

Am 40mins steady

Saturday

Pm British League. 1500m, 3:50 (2nd) then 15minutes later, 5000m 14:47 (1st) in flats. Used as training to help Gateshead out with some league points. 

Sunday

Am 60mins easy