Trainingsession 29th March-4th April 2010
| 29/03/2010 | Monday | fly to portugal | 35mins easy (7:52av) |
| 30/03/2010 | Tuesday | 20min tempo, 12x1min off 90, 8 laps 32/60 | |
| 31/03/2010 | Wednesday | 67mins easy | |
rest
01/04/2010
Thursday
44mins easy (av 8:00)
36mins steady (6:32av)
02/04/2010
Friday
48mins steady
circuits
03/04/2010
Saturday
1mile tempo, 5x400, 1M.T. 6x300, 1M.T. 8x200
massage- right ham/pyraformus & IBT. 32mins easy (7:55av)
04/04/2010
Sunday
90mins easy (7:31av)
Such a relief to get a weeks hard training done. Really enjoyed the feeling of running again!
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