Trainingsession 29th Nov-5th December 2010
| 29/11/2010 | Monday | 64mins easy (7:39av) then drills & core | 50mins (7:26av) |
| 30/11/2010 | Tuesday | 45mins progression (6:30,6:00,5:30) | 42mins easy (8:02av) |
| 01/12/2010 | Wednesday | 60mins easy (7:56av) | rest |
| 02/12/2010 | Thursday | 5x1mile off 60,90,2mins,60 | 42mins easy (8:35av) |
| 03/12/2010 | Friday | 43mins steady (7:20av) | rest |
| 04/12/2010 | Saturday | 5x beacon hills tempo pace -snow | 45mins easy (8:01av) |
| 05/12/2010 | Sunday | 69mins steady (7:17av) | rest |
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