Trainingsession 2nd-8th August 2010
| Monday | 35 easy plus drills- fell over-dead leg | rest |
| Tuesday | warm up, stopped. bad leg still | rest |
| Wednesday | 15x200 off 45 (30's) | rest |
| Thursday | rest | 40mins easy |
| Friday | rest | 30mins with drills nd a couple strides |
| Saturday | easy 15mins | Stretford 5000 14:02 |
| Sunday | rest | rest |
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