Monday

Am 30 steady in thick snow

Pm Weights & core

Pm 35 steady in thick snow

Tuesday

Am 70 Steady (stayed offroad as there was mainly ice underfoot)

Pm 30 easy

Wednesday

Am 15x400

Pm 30 easy

Thursday

Am 70 steady

Friday

Am 45 steady

Am Massage

Pm circuits & core

Saturday

Am 3x2mile

Pm 40 easy

Sunday

Am 50 steady (planned on cutting this short as I knew I'd hit a 'pb' mileage week)