Monday

30min bike and core

Tuesday

Am Flew to Portugal

Pm 17mins easy

Wednesday

35mins easy then wound up towards the end

Thursday

Am 60 steady

Pm Core

Friday

Am 40 steady

Pm 20 easy

Saturday

Am 10 tempo, 4x1k, 5x400, 2k

Pm Massage. 20 easy

Sunday

Am 90 v easy