Trainingsession 31st Jan-6th Feb 2011
| 31/01/2011 | Monday | 37mins (6:48av) | 37mins (7:29av) |
| 01/02/2011 | Tuesday | 17mins easy | 6xbeacon road (2:40, 2:40, 2:30, 2:35, 2:31, 2:30) |
| 02/02/2011 | Wednesday | 60mins easy (7:16av) | massage |
| 03/02/2011 | Thursday | 35mins steady | 51mins steady |
| 04/02/2011 | Friday | 19mins easy (7:58av) | 2k time trial (5:13) 5mins, 2x400 off 60 (58.5, 57.0) |
| 05/02/2011 | Saturday | 48mins steady (7:29av) | 34mins easy (8:27av) |
| 06/02/2011 | Sunday | 72mins steady (7:09av) | rest |
Did a good time trial on the Friday after a tough Tuesday session which I had a camera recording on the side of the track.
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