Monday

40mins easy

Tuesday

Am 15mins easy

Pm Stretford BMC. Paced 800m to 650 at 60sec pace then a 1500m 45mins later in 3:45

Wednesday

Am 60mins steady

Thursday

Rested

Friday

Pm 45mins steady

Saturday

Am 2x2k tempo, 3x1k, 4x400, 5x200 off 90 and 3mins

Sunday

Am 50mins steady