Trainingsession 3rd-9th January 2011
| 03/01/2011 | Monday | 36mins steady (6:55av) | 57mins easy (7:22av) |
| 04/01/2011 | Tuesday | 2x4,3,2,1 off half rep recov (3min sets) | 32mins easy (9:01av) |
| 05/01/2011 | Wednesday | 54mins steady (7:08av) | rest |
| 06/01/2011 | Thursday | rest | 15mins warm up plus strides and couple drills |
| 07/01/2011 | Friday | 50mins steady (7:12v) + strides | rest |
| 08/01/2011 | Saturday | 20mins shuffle | Great Edinburgh XC 11th (3rd Brit) |
| 09/01/2011 | Sunday | 73mins steady (6:50av) | rest |
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