Trainingsession 4th-10th April 2011
| Monday | rest | 47mins steady (7:05av) |
| Tuesday | 3x1mile off 4min- 4:25, 4:23, 4:28 | 43mins easy (7:34av) |
| Wednesday | 72mins steady (7:14av) | rest |
| Thursday | 25mins easy (7:43av) | rest |
| Friday | 55mins easy(7:33av) | rest |
| Saturday | 6x700 off 3mins (1:55av) | 37mins steady (7:10av) |
| Sunday | 82mins steady (7:06av) | rest |
Tuesday session was good and went well. Saturday session was a nightmare with 25mph winds so had to cut from 800's to 700's.
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