Monday

Am rest

Pm 41mins steady & circuits

Tuesday

Am 12x70seconds off 1min on grass

Pm rest

Wednesday

Am 65mins easy

Pm rest

Thursday

Am 25mins with strides in spikes on grass

Friday

Am rest

Pm 30mins easy

Saturday

Am 15mins easy

Pm Edinburgh International Cross Country

Sunday

Am 50mins easy

Notes: Eased down a fair bit and had a great race but absolutely wreaked on the sunday run