Trainingsession 4th-10th July 2011
| 04/07/2011 | Monday | 41mins (8:08av) | 38mins (7:30av) |
| 05/07/2011 | Tuesday | 4x1k,5x400,4x1k off 2mins, 90, 3mins (4mins sets) | shake out |
| 06/07/2011 | Wednesday | 71mins (6:42av) | rest |
| 07/07/2011 | Thursday | 44mins (7:15av) | 44mins (7:19av) |
| 08/07/2011 | Friday | 40mins (6:57av) | rest |
| 09/07/2011 | Saturday | 3x 1200,400,200 off 2,1,5 | rest |
| 10/07/2011 | Sunday | 56mins (6:58av) | rest |
One of my best ever session on Tuesday- they were 2:55av, 63v then 2:42av at 1800m. Saturday was very tough, must have been tired still.
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