Trainingsession 5th-11th April 2010
| 05/04/2010 | Monday | 39mins easy (7:51av) | 60mins steady (6:20av) |
| 06/04/2010 | Tuesday | 25mins tempo 6x45sec hills off 90 | rest |
| 07/04/2010 | Wednesday | 45mins easy (7:25av) | rest |
| 08/04/2010 | Thursday | 36mins easy (7:39av) | 43mins steady (6:37av) |
| 09/04/2010 | Friday | 30mins easy (7:06av) | circuits |
| 10/04/2010 | Saturday | 2k, 2x1k, 5x400, 2x1k off 90 (3min sets) | fly back to UK |
| 11/04/2010 | Sunday | 66mins easy (7:26av) | rest |
Cut Tuesday session short as calfs were aching on the hills and didn't want to risk it. Felt good otherwise, another solid week. Looking forward to 12 stage now!
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