Trainingsession 5th-11th July 2010
| Monday | 33mins easy (7:51av) | 52mins easy (7:25av) |
| Tuesday | 25mins easy | 12x400 off 60. (bad blister left foot couldn't warm down) |
| Wednesday | 55mins easy | massage- glutes & hamstrings |
| Thursday | rest | 28mins (7:22av) |
| Friday | rest- fly to Brussels | 20mins easy round town with couple strides |
| Saturday | 22mins easy | Heusden 5000- 14:01. poor last km |
| Sunday | rest-flew home from Belgium | rest- knackered from 5am start and travelling |
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