Monday

Am Aqua jog- 3,2,1mins off 60, 45, 30 sec x2

Pm Physio

Tuesday

Am 25mins steady running from physio's advice

Pm Aqua jog- 4min, 2min off 2min & 1min. 2mins between the 3 sets

Wednesday

Am 40mins tempo aqua jog

Thursday

38mins steady running

Friday

Rested

Saturday

41mins steady running

Sunday

15mins easy, felt pain straight away and hoped it would go away once I warmed up and it didn't so I walked home.