Trainingsession 6th-12th December 2010
| 06/12/2010 | Monday | 25mins on treadmill. Drills & core | 31mins on treadmill |
| 07/12/2010 | Tuesday | 1k,800,600,400,200 indoors at Sheffield off 90 | 40mins easy (8:15av) |
| 08/12/2010 | Wednesday | 61mins easy (8:11av) | rest |
| 09/12/2010 | Thursday | 40mins easy | rest |
| 10/12/2010 | Friday | Up at 4am- flew to Portugal | 45/50mins easy |
| 11/12/2010 | Saturday | 22mins steady (7:20av) + strides | rest |
| 12/12/2010 | Sunday | 17mins easy shuffle with drills | Euro Cross 29th (3rd Brit) |
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