Trainingsession 7th-13th Feb 2011
| 07/02/2011 | Monday | 43mins easy (7:55av) | 45mins easy (7:58av) |
| 08/02/2011 | Tuesday | 37mins easy (7:31av) | 12x400 off 60 at just under 3k pace |
| 09/02/2011 | Wednesday | 67mins steady (7:16av) | massage |
| 10/02/2011 | Thursday | rest | 50 mins steady with 1 mile tempo (7:39av) + strides |
| 11/02/2011 | Friday | rest | 42mins steady with 1mile tempo (6:36av) + strides |
| 12/02/2011 | Saturday | 35mins steady (6:49av) | rest |
| 13/02/2011 | Sunday | 23mins shuffle | UK Champs 3000m 5th 8:02 |
Poor race for me on the Sunday so I was a little disappointed. Got to bounce back next week.
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