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Ryan Mcleod

Trainingsession 7th-13th June 2010

07/06/2010 Monday rest- tired rest- tired
08/06/2010 Tuesday 21mins easy (7:43av) rest
09/06/2010 Wednesday 15mins easy (9:35av) Blaydon Race 4th- poor race
10/06/2010 Thursday 28mins easy (7:32av) rest
11/06/2010 Friday 40mins easy (6:51av) rest
12/06/2010 Saturday 15min easy jog 2mile tempo 8 laps at 66s, 2mile tempo
13/06/2010 Sunday 90mins easy rest

Poor race at Blaydon after a bad last mile, followed up with a good session at Watford on pacemaking duties front running 8:15 through 3000 for the 5000 lads.

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