Trainingsession 7th March-13th March 2011
| Monday | 43mins steady (6:53av) + drills | 46mins steady (6:13av) |
| Tuesday | rest | 63mins steady (6:31av) |
| Wednesday | 4x1k, 5x400, 4x1k off 90R 3min sets | 42mins easy (8:35av) |
| Thursday | rest | 49mins easy (7:43av) |
| Friday | 71mins steady (7:02av) | 41mins easy (7:43av) |
| Saturday | 3x 2k, 1k off 3mins throughout | 35mins easy (9:00av) |
| Sunday | rest | 80mins steady (6:41av) |
A good session with Beattie on Tuesday following up by a very hard one on the grass with Moses on Saturday.
Comments On "7th March-13th March 2011"