Trainingsession 8th-14th February 2010
| Monday | drills & hurdle drills | |
| Tuesday | 10x200 off 90sec (29s) | |
| Wednesday | 55mins easy | massage |
| Thursday | 30mins easy with strides | |
| Friday | rest | 30mins easy with strides |
| Saturday | 15mins easy | AAA's indoor 3000 |
| Sunday | rest- ill | rest- ill |
Some gaps on the pm area, I need to go through my Garmin to fill them in
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