Trainingsession 8th-14th November 2010
| 08/11/2010 | Monday | 40mins easy (7:46av) | 44mins steady (7:22av) |
| 09/11/2010 | Tuesday | 10x70secs off 2mins cinder track | 35mins easy (8:45av) massage- calfs & feet tight |
| 10/11/2010 | Wednesday | 69mins (7:43av) | rest |
| 11/11/2010 | Thursday | 70min wind up on hills massage- back legs & feet | 33mins easy (8:15av) |
| 12/11/2010 | Friday | rest | 45mins easy (7:22av) |
| 13/11/2010 | Saturday | 4x3,2,1 off 90.3mins sets | 35mins easy (8:16av) |
| 14/11/2010 | Sunday | 84mins steady (6:30av) | rest |
A good solid week in the 80's so i'm happy. Had a good session on Tuesday hitting some good times through 400 and then again, another good Saturday session on the trails/road, finished off with a good pace Sunday run with Ashton, Beattie, Street & Brewer on the bike.
I got the Tuesday session videod by Vince and then I edited together some highlights here:
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