Trainingsession 9th-15th August 2010
| Monday | 30mins | rest- couldn’t sleep last night till after 4am! |
| Tuesday | 30mins easy | 300m build ups in Pegasus- calfs in bits. |
| Wednesday | 35mins easy with strides | rest |
| Thursday | rest- travel to london | 30mins easy |
| Friday | 15mins easy | Crystal Palace 3000- bad run |
| Saturday | rest | rest |
| Sunday | rest | rest |
On a break from Friday 13th for 2 weeks.
Comments On "9th-15th August 2010"