Trainingsession 9th-15th May 2011
| 09/05/2011 | Monday | 60mins (7:45av) | 48mins (7:22av) |
| 10/05/2011 | Tuesday | 37mins (7:39av) | 12x400 off 60 63.0av |
| 11/05/2011 | Wednesday | 64mins (7:31av) | massage |
| 12/05/2011 | Thursday | rest | 50mins (7:00av) |
| 13/05/2011 | Friday | 6x200 off 200 jog | |
| 14/05/2011 | Saturday | 50mins (7:42av) | rest |
| 15/05/2011 | Sunday | Manchester 10k - 29:04. 10th | rest |
backed off this week ready for Manchester. Things went well and I got a new PB of 29:04
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