| 01/11/2011 |
Tuesday |
55mins (6:55av) |
55mins (6:58av) |
| 02/11/2011 |
Wednesday |
63mins (7:45av) |
15 mins shake out before weights & conditioning |
| 03/11/2011 |
Thursday |
2mile tempo, 6x30sec off 2mins |
rest |
| 04/11/2011 |
Friday |
rest |
44mins (6:48av) |
| 05/11/2011 |
Saturday |
shake out |
Mansfield XC relays 6th fastest |
| 06/11/2011 |
Sunday |
65mins |
rest |
| 07/11/2011 |
Monday |
rest |
1hour 35 |
| 08/11/2011 |
Tuesday |
easy jog. Woke up feeling crap |
6x5mins off 1min (4:39av through mile) |
| 09/11/2011 |
Wednesday |
80mins |
20mins before drills & weights |
| 10/11/2011 |
Thursday |
65mins (7:04av) |
48mins |
| 11/11/2011 |
Friday |
61mins |
rest |
| 12/11/2011 |
Saturday |
5x Deans Lane hills (41.4av) |
|
| 13/11/2011 |
Sunday |
1hour 45mins |
rest |
| 14/11/2011 |
Monday |
40mins (7:46av) |
60mins (6:44av) |
| 15/11/2011 |
Tuesday |
32mins |
25 laps 200 on 200 off (31.4/44.7) |
| 16/11/2011 |
Wednesday |
65mins (6:58av) |
30mins (8:02av) before drills & weights |
| 17/11/2011 |
Thursday |
62mins (7:37av) |
51mins (5:50av) |
| 18/11/2011 |
Friday |
rest |
72mins (7:24av) |
| 19/11/2011 |
Saturday |
5x Deans Lane hills (4:38av) |
32mins |
| 20/11/2011 |
Sunday |
1 hour 32 (6:35av) |
rest |
| 21/11/2011 |
Monday |
rest |
rest |
| 22/11/2011 |
Tuesday |
30mins (8:08av) |
4x5mins off 2 1/2 mins (4:27.5av through mile) |
| 23/11/2011 |
Wednesday |
60mins (7:59av) |
rest |
| 24/11/2011 |
Thursday |
rest |
34mins (6:42av) |
| 25/11/2011 |
Friday |
rest |
39mins (8:17av) + some strides |
| 26/11/2011 |
Saturday |
25mins shakeout with drills |
Liverpool Euro XC trials 3rd. PM 30min shuffle |
| 27/11/2011 |
Sunday |
2 hours (7:10av) |
rest |
| 28/11/2011 |
Monday |
42mins (7:48av) |
57mins (7:23av) |
| 29/11/2011 |
Tuesday |
rest |
15mins tempo, 6x800, 10mins tempo |
| 30/11/2011 |
Wednesday |
80mins (7:30av) |
jog before drills and weights |
Comments On "November"