Training has gone out the window for this little spell really with injury to my left knee. I have been restricted to cycling on a turbo trainer and aqua running and a fair bit of walking if that counts due to the fact I had no car in Scotland or Tenerife. I have talked about the injury a bit more on the recent blog but after a lot of effort with different things like stretching, working the muscles, ice and so on it is on the mend.

It is fustrating as I got the first phase of the base in with the early winter but have been unable to put the tough section in over December and January, such is life though and you have to change things all the time.

I will race this weekend if the knee is ok by then to see where I am fitness wise and then plan from there after a chat with the coach, George.