8steady + 8easy

6easy + 7interval - 6x600m (90sec rec) / 6x200m (45sec rec) - 1.37's / 29's

13easy/steady + 6easy

6easy + 8interval - 8x1k, (90sec rec), 2.56, 2.53, 2.53, 2.53, 2.52, 2.52, 2.52, 2.51

9easy

8easy + 6easy

18steady + 4easy

107

Comments

A good hard week I think. The 2 sessions were made hard with a swirling wind, even with help it seemed hard to get shelter especially when Thie and Sp8y pushed on in the last k Thursday night and left me to work in the wind all alone! Times obviously weren't amazing but considering the conditions and another good mileage week for me I was happy enough. The 13 miler was good and picked up along the way to a decent pace along with the Monday morning run. On Sunday I tried to push it most of the way, not super fast but just out of the comfort zone and ran a good 18mile loop in just over 2 hours so again it's a decent run in the bank.

Having Sp8y down for most of the week (Tuesday - Saturday) it was obviously easier to get training done but hopefully I can keep pushing things for a couple more weeks.