Trainingsession Week Ending 11th January
4easy + 8easy
5easy + 8interval - 12x400 / 75secs recovery @68seconds
Rest
6easy + 7interval - 600,200,600,200,600,200 x2 @ 1.39 / 31
8easy
4easy
10 - 10k race, 32.47
60
Runnerslife
4easy + 8easy
5easy + 8interval - 12x400 / 75secs recovery @68seconds
Rest
6easy + 7interval - 600,200,600,200,600,200 x2 @ 1.39 / 31
8easy
4easy
10 - 10k race, 32.47
60
Comments On "Week Ending 11th January"