Trainingsession Week ending 11th September
5easy + 6steady
11interval + 4easy
4easy + 8steady
4easy + 7interval
5steady + 5easy
5easy
18 (13tempo)
Tuesday - out on the roads a session of 12minutes..5minute run recovery...3x6minutes...2min run recovery....then a further 3minute run...1x3minute flat out. Was tough in very windy and wet weather. Foot wasnt to bad although hurting a bit towards the end.
Thursday - grass session of 12x1minute with 50sec recovery.
Sunday - Bristol Half Marathon - 66.52 (see race report)
Comments On "Week ending 11th September"
Morning tends to be between 7am and 8am depending on what I'm doing (work tues, thurs, fri and sometimes sat) and then out again around 5pm. With my Achilles I did go for a run Sunday at 6am to get it moving before the race at 9am. But yes I try to get the morning done by 8am even if I have a day off and also to avoid the masses who walk their dogs!
Simx Posted on September 14th, 2011short easy run
do you have a set time between your easy runs and main run of the day?
Kyle Posted on September 14th, 2011ie 8hours before, or do you just fit them in when you can to get the legs moving?
Why not, if you can run 29.29 for 10k then 66.52 is around 31.20 pace, so nearly 2 minutes slower.
Simx Posted on September 14th, 2011I couldn't go flat out due to an Achilles problem if you time to read the race report it directs you to.
Cheers
tempo?
Not sure you can consider a half marathon flat out as a tempo!
Interesting Posted on September 14th, 2011