45mins easy

30mins steady

1hour easy

1hour easy

Rest

10 miles - 12 x800m on the road, started at 2.55 down to 2.26 by the end.

1hour 30mins

Comments

Back training although not fully recovered with the foot, still having regualr physio but have been told its ok to run once a day and run how I see fit really. I got up to an hour with the foot still improving each day. It has been nearly 3 weeks since any session so I thought it might be wise to at least to something a bit quicker. Ran in my 'big' trainers and started off very slow way off the back of the group until by the end I was near the front. Body struggled on the session but glad I did it, will know how the foot reacts in the morning. Still fustrated and hope it continues to improve...more physio next week and continue to day it a day at a time for now.