Trainingsession Week Ending 13th September
Rest
Rest
8easy + 6steady
4easy + 7interval - 10x300m...48secs / 90secs recovery
4easy
3easy + 10 (10k 31.45)
11easy
Miles - 53
Comments
Not a lot to comment on really. I did feel pretty good thursday though on the track for a few 300m efforts. Race went badly but wasnt unexpected I suppose. Took a couple of days off after bristol which I needed and will probably take a week off now before starting again from the bottom.
Comments On "Week Ending 13th September"
Useful session!
Simx try this tough session out and report back_-
Steve Jones Posted on September 15th, 2009It's a fartlek session on the track, where you do two by 90 seconds on, 90 seconds off, four by 60 seconds on, 60 seconds off. Four by 30 seconds on, 30 seconds off and then four by 15 on, 15 off. The aim of it is to keep your recovery going at really solid pace without ever really letting up, in about 19:35-19:40ish. Straight off of that do two by mile, where you do a hard 1500 and then rest for five minutes.