9steady + 9easy

6easy + 8 (5k Race)

5easy + 18steady

8easy

6easy + 8interval - road session...18x1min hard...45sec recovery jog.

7easy + 7easy

14 (11mile race)

105

Comments

Start of the week was great, felt really strong on the road 5k running the whole way on my own to 14.47 and knocked out a tough 18miler on the wednesday night. By the end of the week my body cracked though, After my run friday night I went to a concert and was on my feet for a good 2 hours jumping around...then did a run before standing all day in work followed by another run...when I woke sunday I had a sore throat but couldnt pull out as it was a team race, it was a very tough course and my body broke down and was feeling awfull sunday night and couldnt do my easy jog at night.  Any other race I would of pulled out but its hard when its a relay and if I had my time again I probably would of done the same again although myabe ran a bit easier.

Simx