Mon - 3

Tue - 4 + 6

Wed - 8 + 6

Thurs - 6 + 5

Fri - Rest

Sat - 5steady + 7steady

Sun - hour easy

No sessions this week. I was suppose to take the week off after the injection last Thursday but by monday it seemed ok to start jogging. I didnt do much this week but tried to just get out and move no matter how slow. After pain in the foot for so long it was hard to just stop limping actually even at the start of runs. I felt good enough to do a couple of steady runs around 6min miling on the Saturday and then just did an hour easy Sunday morning.

I have struggled a bit with a funny chest (not HaHa funny but rough funny) so wouldnt of done much anyway. Also for some strange reason I have had two nose bleeds, one walking from car to work and one on run Saturday night and just came on for no reason....any ideas let me know?! Last time I had a nose bleed I was about 10!

simx