Trainingsession Week Ending 18th January
4easy + 7steady
4easy + 7interval - 3x1k
Rest
6easy + 6interval - 200's / 300's
Rest
7tempo + 6easy - 5k
15easy + 3easy
65
Runnerslife
4easy + 7steady
4easy + 7interval - 3x1k
Rest
6easy + 6interval - 200's / 300's
Rest
7tempo + 6easy - 5k
15easy + 3easy
65
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