6steady + 10steady -   54:30 for 10miles

5easy + 6 interval -       12 x 200m @ 28/32, alternate recoveries 1min/2min.

5easy + 13 steady -      4x10minutes @ 5:40 per mile pace.

5easy + 8 interval -       3x6minutes, on the road with 3min recoveries (not sure of pace)

Rest

6easy + 5easy

15steady + 4easy -       13mile at Half Marathon (73minutes)

88miles