8steady + 4steady

6easy + 7interval   - 8x600 @ 1.39/1.40, 2min rec coming down 10sec per rep.

9steady                  - 8miles @ 5.25 per mile

5easy + 8easy        - 10x30secs brisk

Rest

4easy + 8tempo      - 5k XCountry, 15.21

18easy

Comment

Good week I think, I found Tuesday and Thursday quite hard not sure why though. Tuesday just felt a bit heavy legged which could be standing in work for a few hours and Thursday I think I just went in with the mind set of it wont be hard and then couldn't quite get going in the small efforts.

The race went decent I thought and really enjoyed the course, race and would do it again for sure. The Sunday run was weird in that the legs were a bit heavy from Saturday but never really got tired, ran just over 2 hours and pushed a little for the first and last 40mins with a slower pace in the middle 40mins.