Rest

1hour easy

1hour easy

45minutes steady

Rest

40minutes easy

1hour 30steady

Comments

Ah the foot, well it might not be plantar fashitas...but it is still bad. I have to go and get a scan on it now and see what the exact problem is as the treatment seems to have hit a point of no improvement. I can run easy and sometimes steady without any pain but if I push to hard the morning after it is really sore. Myself and George have a plan to maintain things until the scan but I wont be able tp train as hard as I would like for a while.

Fustrating times but at least I can jog a bit while I wait.

simx