5 easy + 6easy

3easy + 10interval

Ill

Ill

6easy

5easy

5easy

14 steady

Tuesday - 5x1200m on the track, windy and everyone was hurting espeically after last weeks efforts. managed 3.29-3.31 for the 5 of them with 90s recovery but was working really hard.

Got ill for the rest of the week so a bit of a write off really. tried to do the 9mile tempo sunday but binned it after 3miles as I was running 5.30's flat out!