I took the week off, I caught a cold on the monday morning anyway so I suppose you could say I have killed two birds with one stone or that things just keep getting worse!

I will start back the build up to winter training then, it might explain the terrible run at Prague?! that said I went for a couple of little jogs with Lee and Andy Doel on for an hour on Saturday and the chest was full of gunk!

Enjoyed the downtime and a good opertunity to settle into the new house because contrary to some peoples views although the move was easy it is still a big step and takes time to adjust and do litle jobs in the house.

Back to training next week with a major change....read blog soon!