5steady + 5steady

7easy + 6interval

12steady

Rest

4easy + 7interval

5steady + 5steady

3easy + 7 (4k race)

Comments

Tuesday session was a bit breezy shall we say! On the Swansea seafront the wind was bowling down the home straight and doing the session on my own made it pretty tough. The times were ok though and then because of a slight throat problem I moved Thursday session to Friday. Sunday race was enjoyable, good little field and was a bit surprised to beat Thie and Stevie D!! il be doing 1500m races now....maybe not.