5easy + 6steady

3easy + 8interval

7easy

3easy + 7interval

4easy

9interval + 4easy

13steady

Tuesday - Getting my little legs moving tonight with 2x400 (61,62) 45s recovery....3mins recovery then 2x400m (61,61) 45s recovery...5mins recovery the 3 sets of 2x300m with same recoverys as above doing 44/45s. 5mins recovery and then ust 2x400m but with 75s recovery in between them at 59,59.

Thursday - 2k Time trial, will talk more about it in the upcoming blog. Ran 5.25 on the track.

Saturday - 6x1k on the road with 2:30 recovery...2:39, 2:41, 2:42, 2:43, 2:43, 2:43.

Sunday - 13miles in 6.30-40 miling.