9 steady + 8 easy

6 easy + 8 Interval - 10x500m / 85seconds with 45seconds recovery

13steady + 7easy

5easy

6 easy + 8 Interval - 4xMile (road) / avg 4:37

7easy + 7easy

19 steady + 4easy

107

Comments

Good week, some quality sessions and solid steady running at around 6 min milling. The good thing is that at the end of 4 weeks I am not absolutely hanging or the quality of the runs suffering. The weather always makes training a bit easier and having some company for the Tuesday session was really good.